If you’ve been suffering from anxiety, you might want to try some of the many natural remedies that are available.
Some of these include chamomile, Valerian, passionflower, and kava. Learn more about their various uses and how they may help with your anxiety.
You may find one that works for you.
Passionflower
Passionflower is a natural herb that can be used as a tea, tincture, tablet, or spray. It is best taken in small doses.
One to two grams is enough for a single day’s worth of consumption.
The herb can be found in many health food stores. Make sure to follow the manufacturer’s instructions before using passionflower.
Kava
Kava is a traditional herbal remedy used to treat anxiety. It has a long history of safe use and may have significant anti-anxiety effects.
Kava is generally used in short-term doses and appears to be safe when the right plants are used and properly processed.
However, there are occasional cases of liver toxicity associated with the use of two-day kava extracts.
This is not a common problem with kava when the plant is purchased from reputable producers. Alternatively, you can use cheap kratom which are available online.
Valerian
Valerian is a plant from Asia and Europe that has been used for centuries as a natural remedy for anxiety.
Its calming effects have earned it the nickname “nature’s Valium.”
Its active constituents are lignans and valerenic acid, which raise levels of serotonin and adenosine, two hormones involved in controlling mood and sleep.
Chamomile
Chamomile is a traditional herbal remedy that has been shown to be effective in the treatment of anxiety disorders.
Although chamomile is not a cure-all, it can be a short-term solution for many people who are suffering from anxiety.
In future studies, chamomile extract therapy will be studied for its effects on anxiety in both short-term and long-term patients.
L-theanine
There are several studies that have looked at the effectiveness of L-theanine as a natural treatment for anxiety.
In one such study, the effect of L-theanine was seen after a four-week intervention.
The study’s authors concluded that the drug reduced stress-related measures in both healthy and anxious participants.
Magnesium
Magnesium is a mineral that helps the body cope with stress. It works by regulating the hypothalamus, which regulates the pituitary and adrenal glands.
These glands produce the stress hormones, such as adrenaline, which are crucial for survival in life-threatening situations.
When magnesium levels are low, the threshold for these hormones is lowered, and this can lead to anxiety even in the simplest situations.
Exercise
Exercise can help you manage anxiety symptoms and improve your physical and emotional health.
Regular exercise improves your willpower and concentration, two important traits that can help you cope with anxiety.
The type of exercise you choose will depend on your personality and fitness levels, but cardiovascular exercises, such as running, are especially beneficial for anxiety.
Weighted blankets
Weighted blankets can help reduce anxiety by mimicking the sensation of deep pressure stimulation.
This type of tactile input triggers our bodies to release serotonin, a naturally occurring substance that promotes mood stability.
Aromatherapy
If you are looking for a natural remedy for anxiety, aromatherapy is a good choice. This therapy involves using essential oils to relieve anxiety.
Essential oils are known to have a number of positive effects. Some of these include reducing anxiety symptoms, improving sleep, and boosting mood.
Some herbs are also effective in reducing anxiety, including chamomile. However, it is always important to consult with your doctor before using any herbs for anxiety.
