This blog article is about the 30 health benefits of Ginger and Garlic for both men and women, how to use Ginger and Garlic, and why we need Ginger and Garlic as often as possible.
Ginger and garlic are two of the most well-known spices in the world. For centuries, people use them as natural remedies to treat common ailments such as nausea, vomiting, and motion sickness.
Although Ginger and garlic are both an integral part of many cultural dishes around the world. In some places, people often underratd these two substances and some view them as mere spices for food seasonings.
Ginger and garlic are both common ingredients in many recipes. Ginger is commonly used to season food, while garlic is often used to add flavor and aroma.
However, these two spices do so much more than just make your food taste better! Multiple studies and research has proven Ginger to have a number of health benefits, ranging from helping with digestion and nausea to boosting the immune system.
For example, Ginger contains antioxidants which help fight inflammation and ward off disease. On the other hand, Garlic has similar health benefits as ginger does. It is best known for its ability to lower blood pressure because allicin (one of the main components) dilates blood vessels making them less resistant.
Consequently, the above mentioned benefits of ginger and garlic are just a slight piece. In fact, these organic substance called Ginger and garlic has dozens of health benefits worth exploring. Below are 30 health benefits of ginger and garlic for both men and women.
20 health benefits of ginger and garlic
Ginger’s health benefits are due to the rich antioxidant properties found in gingerols (active compounds), which can be boiled or baked into foods like pumpkin bread, apple sauce cake.
Meanwhile, Ginger is a flavorful root that helps to stimulate the circulation of blood, which in turn can help to reduce inflammation. Garlic is a pungent vegetable that ancient Asians use in traditional medicine for centuries as an antibiotic, antiseptic and culinary spice.
For the heart and blood vessels
Ginger is good for your heart and blood vessels. It proves effective at reducing high cholesterol levels, easing morning sickness, lowering feverishness, relieving pain from arthritis—all by increasing the body’s circulatory system. The following are some benefits of ginger and garlic for the heart and blood vessels.
- Garlic and ginger help to lower blood pressure, reduce cholesterol levels, and promote healthy lipid profiles.
- Ginger is a flavorful root that helps to stimulate the circulation of blood, which in turn can help to reduce inflammation.
- Eating ginger often can help with nausea, motion sickness, morning sickness, arthritis pain relief.
For the immune system
- Garlic boosts immunity by about 20% due to allicin – an antibiotic, antifungal and antibacterial compound.
- Garlic contains manganese – a nutrient that helps support healthy bones, skin and blood sugar levels.
- Taking Ginger can help ease headaches as study shows it to contain substances that have an antihistamine effect on the brain – such as gingerols and shogaols.
- Eating ginger can help heal stomach ulcers by soothing and stimulating the gastrointestinal tract.
- Ginger helps to prevent colon cancer through its antioxidant properties. Ginger also reduces inflammation in connection with preventing bowel cancers as well as other chronic diseases such as rheumatoid arthritis and Alzheimer’s disease.
- It can also help to control diabetes.
- Ginger has the highest antioxidant capacity of all spices, which may make it a great way to combat free radicals and protect cells from damage that could lead to cancerous growths.
- Ginger also contains phenolic acid, quinic acid, ferulic acid – these are antioxidants with anti-inflammatory properties .
- It is also a good source of manganese, copper and vitamin C. Ginger’s antioxidant properties can help to prevent colon cancer through its antioxidant properties.
- Garlic and ginger are two of the most powerful spices. Ginger is a warming spice, while garlic has antiseptic properties that help fight against bacteria.
- Ginger can alleviate nausea, arthritis pain, morning sickness as well as helping to reduce symptoms from: indigestion, motion sickness and other stomach upsets.
- Garlic helps to kill bacteria and infections. It helps with osteoarthritis, rheumatoid arthritis, high cholesterol levels as well as boosting the immune system.
Studies have shown that both Ginger and garlic can significantly reduce pain from menstrual cramps, morning sickness during pregnancy, fibromyalgia pain (a long-term condition involving chronic muscle and joint pain) and even help to alleviate the symptoms of colitis.
Another study at Tufts University in Boston find ginger to lower blood sugar levels in people with type two diabetes. Ginger is an anticoagulant which means it thins the blood and helps prevent heart attacks or strokes as well as being able to promote blood circulation. Ginger also has anti-inflammatory properties which means it can help to reduce the symptoms of inflammatory diseases such as rheumatoid arthritis, osteoarthritis and ulcerative colitis.
10 health benefits of ginger to the body
- Ginger is a natural pain reliever. Ginger is effective as anti-inflammatory drugs in relieving the symptoms of osteoarthritis and rheumatoid arthritis
- Ginger may help with nausea, vomiting or motion sickness and it can reduce cramping due to menstruation
- Ginger contains gingerols which may have an anti-cancer role
- Ginger may help to lower cholesterol and blood sugar levels
- Ginger is helpful in alleviating diarrhea, morning sickness or the nausea that can accompany pregnancy
- Ginger helps with digestion. It improves stomach function by stimulating contractions of the digestive tract which aids food absorption and also stimulates the production of gastric juices
- Ginger may help with respiratory problems as research shows it to have antibacterial effects
- Ginger is a powerful antioxidant which can reduce damage to cells and tissues in the body caused by free radicals. Free radical damage leads to cellular ageing, cancer, diabetes and heart disease
- Ginger is a natural anti-inflammatory agent and can help alleviate seasonal allergies or arthritis pain. Study also shows that ginger inhibit the production of compounds that promote inflammation, thereby reducing swelling in joints
- Ginger may also be helpful with menstrual cramps as it stimulates blood flow which can reduce discomfort from periods
- It contains many vitamins and minerals like Vitamin C and magnesium which can help boost the immune system
- Ginger is low in fat so it’s a great source of protein for vegetarians. Ginger contains trace amounts of iron, thiamin, riboflavin and niacin
- It is also a natural pain killer, with an active ingredient that can block the transmission of nerve signals from the brain to other parts of the body
- Some study proves ginger is even more effective at relieving muscle soreness than ibuprofen
- Ginger can help fight off colds and flu by increasing your appetite.
How to make ginger and garlic tea
Ginger and garlic tea can both serve as a medicine and enjoyed as the perfect drink for colds. Ginger and garlic tea is a very popular type of drink that ancient Chinese and Indians utilise in the treatment of various sicknesses, including nausea and vomiting. It also helps relieve symptoms of morning sickness during pregnancy by balancing levels of hormones such as progesterone or estrogen.
- Garlic cloves
- Ginger powder (optional)
- Whole milk or soy milk
- Wash the ginger and garlic with clean water and peel the skin off of it if you have to.
- Cut them into about four to six chunks.
- Put them on a kettle or desired pot and add some water to it.
- Put it on a heating medium and heat until about 15-20min.
- Pour the garlic and ginger into a cup. Add milk or soy milk to desired taste (about four teaspoons).
Drink this tea as often as needed, but no more than three cups per day. People also do prefer to consume raw ginger and garlic too.
CONCLUSION: Ginger and garlic tea is an effective way to keep hormones in balance. Ginger has many other benefits too, so it’s not just about the ginger and garlic!
Benefits of Ginger and Garlic for women
It seems that Ginger and garlic have a lot of benefits for women. Below are some examples of ginger and garlic benefits for women.
- Women can consume ginger to alleviate nausea, improve appetite, reduce pain and inflammation from arthritis, menstrual cramps or other gynecological issues, as well as motion sickness.
- It also helps with morning sickness in pregnancy! Garlic is also possess antibacterial properties. Ginger is also a fantastic spice to use for weight loss! Ginger helps with digestion and the metabolism of fats.
- It helps with menstrual cramps: Ginger contains oils that help to ease the discomfort caused by these pesky period pains
Benefits of ginger and garlic for men
The following are just some of the many different ways how ginger and garlic benefits for men:
- FOR COLD AND FLU: Ginger Tea made with fresh or dried Ginger root boiled with hot water can be drunk at least once per day until symptoms disappear (refer below). It’s especially effective when combined with honey, lemon juice and/or apple cider vinegar.
- Ginger is also an excellent choice for fighting motion sickness and nausea which are often symptoms of colds or flu.
- FOR ARTHRITIS: Ginger can be used as a more natural form of medicine to provide relief from chronic pain caused by joint inflammation. Ginger relieves the soreness that is felt in the joints such as hips, knees, wrists etc., so it’s great for older people with this problem.
- JOINTS PAIN: Also men with various joints pains, including back , knee and elbow pain can be relieved using Ginger. Ginger may also help relieve the inflammation of muscles and joints that is experienced with rheumatoid arthritis
Ginger has been found to have a strengthening effect on the immune system making it an excellent choice for allergy sufferers.
For general well-being, ginger can provide relief from tension headaches by increasing circulation
It’s believed to enhance libido in both men and women because it increases blood flow which stimulates sexual desire. An increased sex drive will not only increase pleasure during intimacy but improve overall health as well
Some people believe that Ginger aids digestion due to its natural ability to break down food faster and fight bacterial infections.
Ginger garlic and lemon mixture health benefits
Sometimes you can add lemon to the ginger and garlic mixture to add a little more taste. Ginger, garlic and lemon mixtures are known to be some of the most healthy herbal remedies for people throughout history.
When you add lemon to ginger and garlic, it cleanse the liver and it could even help with weight loss.
This drink can also reduce inflammation as both combinations are anti-inflammatory substances. Ginger can help heal ulcers and it is a good choice for people who suffer from stomach pain.
Benefits of mixing ginger garlic and lemon
- Adding lemon juice to a mixture of ginger and garlic makes the mixture tastes a bit better.
- It’s also an effective drink that will boost your immune system.
- This drink could possibly improve digestion
- Ginger, garlic and lemon mix: Ginger could be used as natural treatment for arthritis Ginger has also been shown to have some benefits in easing the symptoms of rheumatoid arthritis
- Ginger with lemon water as a morning drink will detoxify your body while giving you energy and fighting off illness at the same time.
- It’s not unusual for those who are suffering from colds to turn to this mixture on their own initiative since they know it works so well.
- There’s scientific evidence showing how ginger with lemon water can be highly effective Ginger has a natural ability to kill bacteria
- Ginger, garlic and lemon mixture benefits the skin
- Ginger with lemon water helps to lose weight
The list can go on.
The truth is that, lemon has it own benefits to the body and when you combine it to ginger and garlic, you are indeed multiplying those benefits.
Ginger garlic and onions mixture benefits
Apart from lemon juice, Ginger and garlic also works well with onions. These combinations are amazingly powerful.
Ginger, garlic, and onions mixture has a high preventative effects on cancer cells in the body
The benefits are numerous when it comes to this Ginger Garlic And Onion Mixture Recipe!