Research shows that tall people are more active and confident in their social lives. High self-esteem is one of the advantages of tall height, it is very crucial as it pushes for a healthier communication in bilateral relations. In addition, tall people are more respected in their social lives as they look stronger than shorter men.
Speaking of the opposite sex. To girls, height is thought of as a masculine trait. On a basic level, tall men are more intimidating so they’re more capable of protecting their loved ones. A study reveals that almost 75% of girls finds taller men more attractive than shorter ones. Most women only want a guy who’s about a step taller than she is.
To men, tall women have long legs and long legs is an attractive and sexy feature. All women want to feel sexy. It’s really that simple. When a tall woman walks into a room with confidence, all eyes are on her. That’s a hard thing not to envy.
It is true that we can’t really determine or alter our growth rates. Even though everyone wishes to be physically fit, some external factors like environment, diet, or even heredity oppose this desire. Anyone including fully grown adults can gain a few inches by following these 8 simple steps below.
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1. Regular Exercise
Nobody is too old for exercise because exercise alone contribute to about 20% to reaching your potential height. This doesn’t mean you should visit the gym everyday or something all because you want to add a few centimeters. What I mean is that a person should at least do some streaches when he/she wakes up in the morning or when going to bed at night, These little streaches matters a lot and can make a differnce in the height of a person. Applications which remind someone to exercise can really com handy if you are determined to reach our potential height.
2. Sleep Adequately Everyday
An average human being requires about 7-8 hours of beauty sleep. Any less than the required amount can negatively impact the health of a normal human being. Sleeping more than the average amount isn’t also advisable as it can lead to pain in some part of the body, headache or even making you gain weight thereby causing obesity. Did you know that it during the period of sleep that growth takes place? A lot of people just wake up to find their selves a little it taller. This is because our body releases growth hormones while you are asleep therefore, causing your bones to thicken, strength then and lengthen little b little over time. This is when adequate sleep is very vital for effective growth.
3. Good Diet
Good diet is the most important factor for growth but not exactly any type of food. Meals that are reffered to as “Junk” like noodles or sweets do not really contribute a person’s growth. Balance diets, that is meals that contain all the six classes of food in the right proportion is very essential for a health growh. If you want to grow tallerand stronger, protein should constitue a large portion of your food(like 50%). This is because the cells, which are the building block of the human body is composed of mainy protein and they spend all their activities in building protein. The amount of protein a person consumes varies with age.
Boys aged 9-13 are to consume 5 approximate ounces daily
Girls aged 9-18 are to consume 5 equivalent ounces daily
Boys aged 14-18 are recommended to take 6.5 ounces daily
4. An Excellent Posture
The way you sit or stand really tells a lot about you. A good sitting posture is usually at a ninety degree angle and when standing, try to avoid slouching. Having an excellent posture increases your height and prevent back and abdominal cramps. No matter how tall ou are, a bad posture cuts down your height. Bending our spine or neck the wrong way can cause adverse effects and even lead to postural defects. So if you’ve not been sitting or standing right, make sure you correct your posture because it reall matters.
5. Avoid habits that stunt your growth
Caffeine, cigarette, too much alchohol and the likes can cause stunted growth. Coffee doesn’t stunt our growth, ut contains cafeine which stimulates the central nervous system. This is because a high dose of caffeine can cause dizziness and anxiety which interferes with normal sleep. Alcohol on the other hand alters growth hormone levels in both male ad female adolescents. Studies of high alcohol consumption in rats showed a decline in limb growth. Apart from that, research has also revealed that alcohol consumption decreases bone density in adolescent males. So try as much as possile to abstain from harmful habits that stunts your growth.
6. Take a daily yoga routine to increase your height
Yoga is a group of physical and mental practices or discipline which originated from india. It is a postire-based, physical fitness and stress relie technique that streaches the tendons of the body at the same time relaxes the mind. Engaging in yoga at least once or twice every week will add a few centimeters to your body height even if you have exceeded 18 years. So ensure you learn the ancient practice of yoga and try it especially on weekends. Trust me it will really help you to relax and oost our height.
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7. Dress to Appear Taller
Ladies already have an advantage of wearing high heel shoes. If you are a lady and you wish to appear taller, why not go pick up that your abandoned heels and dress up elegantly instyle. For men, add accessories positioned high up on the body. The idea is to draw the attention of your audience to our upper body. Thus, creating the illusion that you are taller. Also, wearing belts really defines your height as it splits your body horizontally into two. To avoid this, wear waistcoats or vests instead because they will lower the shortening effect by creating a busy middle section of the body which takes the attention away from the overall vertical line.
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8. Take a lot o vitamin D and Zinc
A lot of people wonder the effect of vitamin D on the body. Well let me enlighten you. Vitamin D is a very important vitamin that can be aquired from the early sunlight. This vitamin controls physiological processes in the human body including blood pressure regulation and most importantly, cell growth. Zinc maintains reproductive health. Example of foods that contains vitamin D and Zinc include fortiied cereals, mushroom, oily fishes and milk. With these important nutrient in the body, the body will grow very strong and healthy.
In summary, growing to your desired height is not a sprint but a marathon. Just rememer to eat good food, exercise, sleep adequately and maintain, a good posture. With these key points, you can grow to your potential height in no time.